Articles written by Heather Russell - Page 5

Where Knowledge Rules

What is Helium

About me - Heather Russell

I'm fiercely open-minded in some ways, yet horribly judgmental in others.

I love to cook almost as much as I love to eat.

I've had almost a dozen jobs in the past five years, including, but not limited, to financial analyst, indie record-store clerk, librarian,

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Style & Beauty > Fashion Trends & Styles How to wear sweater dresses stylishly: 2 of 5
In theory, the sweater dress is the perfect article of clothing. Take the comfort of a cozy favorite sweater, add to it the convenience and ease of a dress, and you've got a great go-to piece that will easily take you from autumn into winter. However, as thing most things that appear too good to be true, the sweater dress do... More..
Style & Beauty > Clothes (Other) Fashion website reviews: Delias.com: 2 of 5
When I was in high school, Delias was the perfect catalogue for me and my friends. The looks were always cute but completely unique, girly but relaxed, and just a little bit funky. Even the models had their own individual looks that defied the cookie-cutter images we saw in other media. As we move into a new generation of hi... More..
Health & Fitness > Diet & Weight Loss How to choose the proper diet: 2 of 5
How many diet plans can you name off the top of your head? In our supersized world where convenience is often prioritized over health, diet plans are a way of life. Whether their names are being screamed from the tabloid headlines as a "Hollywood Secret," detailed in health magazines, or touted by doctors and talk show hosts... More..
Health & Fitness > Exercise Tips Essential beginner runner's guide: 9 of 21
Rome wasn't built in a day; nothing worth having is. This is especially true when starting a new exercise routine. Running is the exercise of choice for people of all different age groups and fitness levels. It's versatile in that you can do it pretty much anywhere, on your own or with friends, and it doesn't require much in... More..
Health & Fitness > Diet & Weight Loss How to outsmart weight gain: 9 of 21
Weight gain can be a sneaky thing. You may be looking to avoid re-gaining weight after a successful diet or attempting to curb the effects of a slowing metabolism; either way, even the smartest dieter needs some tricks up his or her sleeve to out-smart those extra pounds. Tip #1: Keep track of your weight. Even if you are cu... More..
Style & Beauty > Skin Care (Other) Ten deadly beauty sins: 8 of 18
Often the choices we make in the quest for beauty actually do more harm than good. Here's a list of the top ten cosmetic commandments that it's all too easy to break; luckily, most of them are easily fixed! #1. The break: Skipping sunscreen We've all been tempted to leave the house without SPF. Sometimes it seems like the be... More..
Education > Teachers & Administrators Teacher tips: How to deal with student cell phones in the classroom: 9 of 19
Chances are, if you teach children who are old enough to have their own cell phones, you've had to deal with students using these phones at inappropriate times. However, with a little planning and a firm stance, you'll be able to nip any potential cell-phone problems in the bud! In Class: When you notice a student attempting... More..
Style & Beauty > Skin Care (Other) How to avoid shaving bumps: 5 of 10
Whether on the leg, bikini line, or underarm, shaving bumps are ugly, annoying, and often uncomfortable. Luckily, you don't have to live with them. With a little care, you can avoid shaving bumps and enjoy smooth skin all year round! Shaving bumps, often referred to as "razor burn," are actually irritated hair follicles whic... More..
Education > Teachers & Administrators Teacher tips: What to do if your students have put a video of you up on YouTube: 3 of 6
One of the most-viewed websites these days is the video-uploading site YouTube. Students spend hours browsing humorous videos; some students also upload their own creations. This is usually done with no malice in mind, but if you find yourself the subject of one of these videos, you will probably feel very uncomfortable. Her... More..
Health & Fitness > Diet Tips How to slim down for the holidays: 1 of 2
The first thing you need to do is commit to the weight loss. Avoid tired old tricks like hanging your little red cocktail dress on the closet door; this can backfire by making you feel frustrated if you don't lose weight as quickly as you'd like. Instead, focus your energies on visualizing yourself healthy, happy, and energi... More..