: About Me

In this day and age with everything being so fast paced, it's easy to see how everyday stress can bear down on us. It's no wonder that more and more people are seeking better practices to help them relax and biofeedback is a great way to mellow out. Invented in the 1960's, it has seen a great comeback in recent times, with more complex variations of machines that achieve the same goal: getting you into a clear mind and deep state of relaxation. Biofeedback is essentially a way to teach yourself self-hypnosis by giving you sensory feedback as to whether or not your relaxation techniques are...