Health & Fitness > Fitness Basics A new you: The benefits of exercise

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Exercise and Quality of Life Of the many benefits of exercise, (and they are numerous) the most tangible and easily attained is the huge increase in positive effects collectively quantified as: quality of life. An increase in quality of life becomes most desirable as we age and those faculties such as balance, strength, flex... More..

Health & Fitness > Healthy Living & Wellness How to keep your youth

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Exercise and Increased Quality of Life through Gene Expression. In my previous article I discussed with you the life quality benefits that can be realized through the application of a regimen of regular exercise in your lifestyle. In this article, we will discuss recent studies that delve deeper into the system wide change... More..

Robert Fortini

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1. A new you: The benefits of exercise
2. How to keep your youth

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