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Exercise and Quality of Life Of the many benefits of exercise, (and they are numerous) the most tangible and easily attained is the huge increase in positive effects collectively quantified as: quality of life. An increase in quality of life becomes most desirable as we age and those faculties such as balance, strength, flexibility, lean body mass, bone density, adequate digestion, sound sleep, and over-all feelings of well being, begin to gradually diminish. In tandem with the incidence of positive changes that exercise has been clinically proven to bring, is the clinically proven effects...