: About Me

Although I recently graduated from Queens University with a degree in health sciences my passion for writing never died. I love reading, pumping iron at the gym, swimming, skydiving and pretty much any other extreme sport. I grew up and live in Toronto. I have had a girlfriend since summer 2007 and were still going strong.

I just recently joined Helium and love it! If anyone needs any help with anything whether it being finance, health or anything that crosses your mind contact me and ill help. It may not be my area of expertise but I love learning about new things.

My passion is ...

To teach, to help, to be useful

I know too much about ...

The Terminator movies

My parents always told me ...

Cut my hair

My childhood ambition ...

Formula 1 driver

Why I write ...

To spread the knowlegde

My first job ...

Lifeguard

My inspiration ...

Arnold Schwarzenegger

Health & Fitness > Fitness & Exercise Tips How often should you work your abs?

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Abs, every man's dream and greatest source of envy. The famous six pack is the paramount of not only men's, but women's fitness. Body builders, like Arnold Schwarzenegger, personal trainers, and athletes all have them. But how you may ask, I know the exercises but how often should I work them out? Before I lay down the numbers a few key concepts must be understood. When working out, every muscle that you exercise needs to be properly rested before you can work it out again. This is called muscle recovery time. Optimal muscle recovery time is between 48 - 72 hours. However, abs can be exerc...

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• Helium Charter Member