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Health & Fitness > Exercise Tips Strength training for beginners

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I remember back in high school (yes, high school; just stick with me for a second here) I was sitting in my 11th grade U.S. History class. At the very beginning of the year, our teacher tasked us with creating and decorating journals in which our notes would be kept. After the class was finished decorating, we were each aske... More..

Relationships & Family > Cheating Spouses & Affairs Should wives allow their men to watch porn movies?

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Whoa, hold on a sec. I'm a little taken aback here. Is my vision going out on me or is this really a hot topic for debate? Due to the fact that I am indeed viewing these words as I type them, must vision must still be intact. But I've gotta say, I'm not sure this debate is going to hold up for long. Let's break it down. You ... More..

Health & Fitness > Exercise Tips Exercise: How to stay motivated

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Believe it or not, working out is serious business. Okay, so I'm a little biased being a personal trainer and competitive powerlifter - but let's not dwell on that. Serious business or not, pumping iron is a very productive activity performed by millions of people on a daily basis, regardless of location or class. I use the ... More..

Health & Fitness > Gym & Health Club Website reviews: Bodybuilding.com

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Bodybuilding.com...sounds a little generic, right? It is. I'll give you that. Fortunately, the site as a whole is far from "generic". The surplus of quality information available within the online pages of this exercise and nutrition giant surpasses all of its competition. The entrance page layout is not only simple, but ext... More..

Health & Fitness > Fitness Basics Setting realistic workout goals

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When I was younger, I used to simply hit the gym and move the weights. I went in there day after day doing the same movements using nearly the same numbers. I used no set progression. I had no goals. I wanted to get better, but in truth, I was doing nothing to help myself get better. Let's just call my younger self clueless.... More..

Health & Fitness > Exercise Tips How to get a good workout without running

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I'm going to try to break a crazy myth here: GPP is only useful for athletes. I will concede that GPP (General Physical Preparedness) can be an invaluable tool for competitive athletes of any level. However, to say that it is only useful for athletes is just flat out blasphemous. Wanna test me? Keep reading. What do you thin... More..

Health & Fitness > Exercise Tips The key to maximising your workout recovery

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To learn how to recovery efficiently, we must first understand the term active recovery. What exactly IS active recovery? Fortunately, it really is as easy as it sounds. Active Recovery is simply exercise used as a tool for recovery. It might sound a little counter-productive, but just trust me here. Active recovery has been... More..

Education > Educational Philosophy How to continue your child's education through the summer months

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As if the duration of the regular school year wasn't enough already...you now have the summer to think about. If it was that difficult to keep your child focused on his schoolwork and constantly learning from august to may, how in the world are you going to manage it during the summer when your little one is consistently bec... More..

Health & Fitness > Nutrition Tips Tips for eating healthily at work

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So you've hit a brick wall. Your programming is spot on. You have the intensity of a wild hyena. You do your foam rolling and active recovery on off days. But you just aren't making the progress you think you deserve. There's one big factor in strength and size gains that I conveniently forgot to mentioncan you figure it out... More..

Andy Chasse

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Articles Written: 9

Recent articles

1. How to continue your child's education through the summer months
2. Exercise: How to stay motivated
3. Website reviews: Bodybuilding.com
4. How to get a good workout without running
5. Should wives allow their men to watch porn movies?
6. Strength training for beginners
7. The key to maximising your workout recovery
8. Tips for eating healthily at work
9. Setting realistic workout goals

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