: About Me

With over ten years of experience in Internet Marketing & Advertising, I am a digital media specialist. I have developed comprehensive online media plans, built relationships with the best ad agencies and managed a team of talented account managers.

Recently, I moved to South Africa to volunteer with a literacy organization that helps children struggling to learn English. Through direct interaction with the learners, I have been able to help improve their reading ability and confidence and become a mentor to them.

My interests outweigh the time I have to explore them. As a result, I find myself dabbling in many things. An aspiring author and a literacy volunteer are just a few among them.

My parents always told me ...

... not to read in the dark.

Why I write ...

I write to share my experiences and broaden my understanding of others.

Health & Fitness > Healthy Living & Wellness How to get up when you're down

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Life is full of ups and downs. The down times, although sometimes painful, are natural. It can be difficult to find your way out of a rut when you are feeling down. You can find ways to pick yourself up and get through the rough days. * Try to Pinpoint the Problem When things get us down, it can be helpful to identify the source of the unhappiness. When you know the culprit, you can take steps to rectify, avoid or deal with it. An open awareness of your feelings is the first step to healing. * Keep Moving Avoiding life will only make you feel more down. Keep up with your commitments - go t...

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