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    <title>Helium.com | View Jenna Pope's articles</title>
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    <description>View Jenna Pope's articles</description>
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    <copyright>Copyright Helium.com</copyright>
    <pubDate>Fri, 18 Dec 2009 20:58:04 GMT</pubDate>
    <lastBuildDate>Fri, 18 Dec 2009 20:58:04 GMT</lastBuildDate>
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      <title> Is there gossip in your office?&amp;nbsp; (That&amp;rsquo;s like asking if your co-workers have vocal cords!)&amp;nbsp; Unless you are the sole employee at an...</title>
      <link>http://www.helium.com/items/1686504-workplace-gossip</link>
      <pubDate>Fri, 18 Dec 2009 20:58:04</pubDate>
    </item>
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      <title> I have a lifetime membership to one of the well-known weight reduction centers.&amp;nbsp; But, I can&amp;rsquo;t use it because their packaged food is too...</title>
      <link>http://www.helium.com/items/1686363-budget-dieting-weight-loss</link>
      <pubDate>Fri, 18 Dec 2009 22:03:48</pubDate>
    </item>
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      <title> Having worked as a legal secretary for over thirty years, I have lived through my share of boring meetings.&amp;nbsp; Usually, these meetings were hel...</title>
      <link>http://www.helium.com/items/1686176-best-ways-to-get-through-a-boring-meeting-at-work</link>
      <pubDate>Fri, 18 Dec 2009 14:53:35</pubDate>
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      <title> When I worry about some person, event, or potential catastrophe, I feel like no one has ever worried as intensely as me.&amp;nbsp; Do you feel that wa...</title>
      <link>http://www.helium.com/items/1685636-how-to-take-control-of-worry</link>
      <pubDate>Fri, 18 Dec 2009 02:49:04</pubDate>
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      <title> Losing weight is no easy venture, especially when you work outside of the home, have children in various activities, and are also your family&amp;rsqu...</title>
      <link>http://www.helium.com/items/1685507-how-work-and-family-commitments-can-make-losing-weight-an-even-greater-challenge</link>
      <pubDate>Thu, 17 Dec 2009 21:35:02</pubDate>
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      <title> We make many types of emotional commitments.&amp;nbsp; The hard part is finding a healthy balance.&amp;nbsp; I could have just stepped up a relationship a...</title>
      <link>http://www.helium.com/items/1684510-emotional-commitment</link>
      <pubDate>Wed, 16 Dec 2009 22:05:34</pubDate>
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      <title> The festivities are upon us and so are those drat little fat grams and calories.&amp;nbsp; It takes constant vigilance to stand firm against temptatio...</title>
      <link>http://www.helium.com/items/1681549-weight-commitment-diet</link>
      <pubDate>Mon, 14 Dec 2009 07:33:16</pubDate>
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    <item>
      <title> I'm thinking of Tiger Woods.&amp;nbsp; Now it&amp;rsquo;s not &amp;ldquo;wom-an" anymore, since we all know that there are several.&amp;nbsp; Wo-man is ancient hi...</title>
      <link>http://www.helium.com/items/1681293-other-woman-adultery</link>
      <pubDate>Mon, 14 Dec 2009 00:50:58</pubDate>
    </item>
    <item>
      <title> If you want to be a more positive person, you can be.&amp;nbsp; A positive attitude begins with a decision to look at life through eyes of optimism.&amp;n...</title>
      <link>http://www.helium.com/items/1680358-positive-person</link>
      <pubDate>Sat, 12 Dec 2009 20:38:28</pubDate>
    </item>
    <item>
      <title> There is no such thing as a perfect relationship, but some are better than others.&amp;nbsp; Sometimes circumstances can stress a relationship to the ...</title>
      <link>http://www.helium.com/items/1678833-rocky-relationship-save</link>
      <pubDate>Fri, 11 Dec 2009 16:17:33</pubDate>
    </item>
    <item>
      <title> My ex-mother-in-law used to say that, if my ex and I didn&amp;rsquo;t have bad luck, we wouldn&amp;rsquo;t have any luck at all. &amp;nbsp;And she was right.&amp;...</title>
      <link>http://www.helium.com/items/1677530-luck-happiness</link>
      <pubDate>Fri, 11 Dec 2009 05:29:35</pubDate>
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      <title> To my 13-year-old, peak exercise consisted of lying on his bed with the computer keyboard resting on his lap, while he changed the television chan...</title>
      <link>http://www.helium.com/items/1677461-teens-lazy</link>
      <pubDate>Thu, 10 Dec 2009 18:34:27</pubDate>
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    <item>
      <title> It&amp;rsquo;s common for a woman to look at a husband like an old house with lots of potential.&amp;nbsp; After she marries him, the new wife gets to wor...</title>
      <link>http://www.helium.com/items/1677390-acceptance-faults-relationships</link>
      <pubDate>Wed, 09 Dec 2009 19:06:31</pubDate>
    </item>
    <item>
      <title> The best way to reconcile being a mom with a career is to accept yourself and know that you are in good company.&amp;nbsp; What you do is your decisio...</title>
      <link>http://www.helium.com/items/1677140-working-mother-career-children</link>
      <pubDate>Thu, 10 Dec 2009 18:21:02</pubDate>
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      <title> Being a working mom is like being a rocket on the launch pad at Cape Canaveral.&amp;nbsp; Every morning you prepare and prepare and prepare, but at an...</title>
      <link>http://www.helium.com/items/1676412-working-momth-realities-myths</link>
      <pubDate>Wed, 09 Dec 2009 15:16:29</pubDate>
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      <title> Life can start going downhill when the quality of life diminishes. When that happens depends upon age, genetic make-up, social support, and life c...</title>
      <link>http://www.helium.com/items/1675750-life-downhill</link>
      <pubDate>Tue, 08 Dec 2009 05:00:36</pubDate>
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      <title> A majority of families have two earners. By the time that Mom and Dad drop the kids off at daycare, work all day, and then pick the kids up again,...</title>
      <link>http://www.helium.com/items/1675309-balance-family</link>
      <pubDate>Wed, 09 Dec 2009 04:12:59</pubDate>
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      <title> Americans are people of great excesses. We do everything to the extreme, and when we tire of it, we move on to the next quick fix or trend. The sa...</title>
      <link>http://www.helium.com/items/1675040-lifestyle-healthy</link>
      <pubDate>Wed, 09 Dec 2009 03:48:08</pubDate>
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