Heather Webb About Me Page at Helium

Health & Fitness > Depression Dealing with depression: 4 of 13

Dealing with depression is not easy. It can be a huge struggle, one that can be constant and ongoing. Do not ignore the feelings of depression, or they will get worse. Address the problem head on. First of all, do not stop your life. Curling up on the couch is tempting, but it will only worsen the depression. Go to work, go to class or play with your kids, depending on your situation. Being productive will make you feel productive, which will help you draw out of the painful feelings. Also, assess your life. Find out what may have caused the depression to surface. There is a possibility th...
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