: About Me

What better way to start your day than with a frothing glass of goodness that is good for you. There is no hard and fast rule when making a smoothie. I prefer one that is filling and fulfills many of my daily dietary needs, especially necessary fiber. I find if I create the proper smoothie as my morning meal, I need nothing more to eat until mid-day. The only kitchen 'paraphernalia' you need is a blender. If making one smoothie I fill the blender half full. For two, I fill to the top.   Basic ingredients: Fruit: This can really be anything on hand or anything I want from mangoes ...