: About Me

Hello I am a stay at home mother of two. I am a passionate, and knowledgeable woman who feels that my advice can help others. I have experienced a lot of things in my life, and I am willing to share what I have learned. I am a Christian, and I do believe God has all the answers. God bless.

Health & Fitness > Healthy Living & Wellness 20 tips for successfully losing weight

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1. The proper motivation:Take a picture of what you look like now. Write what you want fixed. 2.Enema:You must clean out the gunk, and start new.You must do this. 3.A work out program that you can do at home:Going to the gym can give you excuses not to follow through. I suggest a program that is light and progressive. 4.Picking a consistent time to work out:You have a choice to work out early, in the after noon, and before bed. 5.A good vitamin:Your body needs all the vitamins to function properly. 6.Knowing when to eat, and what to eat:Eat one hour after waking up,snack two hours later,ea...

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