Articles written by admiller

What is Helium

About me - admiller

Autumn Miller is a native Arizonan. She holds a Bachelor of Arts degree in Humanities and a Juris Doctor degree. Instead of practicing law, she became a Middle School teacher. Autumn strives to live healthy and enjoys developing low calorie recipes. She

+ more bio information

RSS Feed

Health & Fitness > Healthy Living & Wellness Five healthy eating behaviors: 1 of 38
Healthy eaters are not constantly struggling with their weight. They don't go to bed hungry and they don't lack energy. Quit fad dieting and begin eating healthy. Follow the five steps below to turn your diet into a lifestyle and become a healthy eater. (1) Eat breakfast everyday. Never skip breakfast. Never. No matter wh... More..
Health & Fitness > Diet Programs 5 reasons to go meatless: 1 of 12
Vegetarianism is no longer a strange fad. More and more people are choosing to plan their menus around plant-based foods. With research continually showing that balanced vegetarian diets promote healthy living and prevent chronic disease, it's no wonder vegetarianism is on the rise. Still need some convincing? Below are five ... More..
Home & Garden > Furniture How to save money when buying furniture: 3 of 33
Saving money by buying gently used furniture is relatively easy, but it is also possible to buy new furniture at low prices. Take advantage of today's economy and practice smart shopping to get deals on new furniture. Saving money requires patience and strategic shopping. Often people give in to impulse buying and end up with... More..
Health & Fitness > Diet & Weight Loss The benefits of journaling for weight loss: 2 of 21
The secret to diet success is not exercising, eating low-carb foods, or drinking more water. It's keeping a food journal. The simple act of writing down what you eat will make you a more successful dieter. A major study conducted by Kaiser Permanente found that dieters who kept a food diary lost twice as much weight as dieter... More..
Education > Educational Philosophy Tips for encouraging creativity in the classroom: 2 of 18
Encourage creativity in the classroom by modeling creative problem solving. Teachers are faced with countless mini-crises throughout the day and can use these opportunities to model creative thinking. If students see a teacher thinking creatively, they are more likely to engage in creative problem solving in their personal li... More..
Creative Writing > Poetry Poetry: Wishing for quiet: 2 of 13
Eyes ClosedSleeping out the solitude of endless nightDreaming away problems accrued through lightEyes OpenedWondering what happens beyond closed windowWhirring blades grinding what tries to growMen dressed in the color of their preyWhacking precious life awayEyes Wide OpenStaring through small slit in closed shadesWatching gr... More..
Health & Fitness > Healthy Living & Wellness Meals that fill you up, not out: 1 of 6
Don't go hungry on a diet. Incorporate fiber, healthy fats, and protein into your meals to stop cravings. Try the three recipes below to fill up without filling out. 1. Filling Breakfast Recipe: Homemade Egg McMuffin Do you enjoy McDonald's famous breakfast sandwich? You can make an even healthier version at home. Eggs a... More..
Jobs & Careers > Job Interviews Last-minute advice for job interviews: 3 of 16
Congratulations, you have an interview. You want to make a good first impression and you want to land the job. Taking the advice of friends, books, and internet resources you have arrived 15 minutes early. Sitting in the car collecting your thoughts before an interview is valuable time that should not be wasted. What is the b... More..
Food & Drink > Bread & Baking Recipes Recipes: Quick and easy pizza: 10 of 51
Do you love personal pan pizzas? Why not make your own mini-pizzas at home with this quick and easy recipe.Not only is this pizza easy to make, it is also healthy. Check out the nutritional information for two-mini pizzas: 250 calories, 7.4 g fat (2.9 g saturated fat), 22 mg cholesterol, 16 g protein, 993 mg sodium, 36 g carb... More..
Health & Fitness > Healthy Living & Wellness Delicious fiber sources: 2 of 10
Do you want to weigh less and stop gaining weight as you age? Eat more fiber. Fiber does more than make you regular. It reportedly increases satiety, enhances digestion, lowers cholesterol, reduces the risk of colon cancer, wards off heart disease, eases hemorrhoids, and diminishes varicose veins. This fabled nutrient can co... More..