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Autumn Miller is a native Arizonan. She holds a Bachelor of Arts degree in Humanities and a Juris Doctor degree. Instead of practicing law, she became a Middle School teacher. Autumn strives to live healthy and enjoys developing low calorie recipes. She

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Health & Fitness > Healthy Living & Wellness Five healthy eating behaviors: 1 of 35

Healthy eaters are not constantly struggling with their weight. They don't go to bed hungry and they don't lack energy. Quit fad dieting and begin eating healthy. Follow the five steps below to turn your diet into a lifestyle and become a healthy eater. (1) Eat breakfast everyday. Never skip breakfast. Never. No matter what ...
Health & Fitness > Diet Programs 5 reasons to go meatless: 1 of 11

Vegetarianism is no longer a strange fad. More and more people are choosing to plan their menus around plant-based foods. With research continually showing that balanced vegetarian diets promote healthy living and prevent chronic disease, it's no wonder vegetarianism is on the rise. Still need some convincing? Below are five...
Health & Fitness > Healthy Living & Wellness Delicious fiber sources: 1 of 10

Do you want to weigh less and stop gaining weight as you age? Eat more fiber. Fiber does more than make you regular. It reportedly increases satiety, enhances digestion, lowers cholesterol, reduces the risk of colon cancer, wards off heart disease, eases hemorrhoids, and diminishes varicose veins. This fabled nutrient can co...
Health & Fitness > Diet & Weight Loss The benefits of journaling for weight loss: 2 of 19

The secret to diet success is not exercising, eating low-carb foods, or drinking more water. It's keeping a food journal. The simple act of writing down what you eat will make you a more successful dieter. A major study conducted by Kaiser Permanente found that dieters who kept a food diary lost twice as much weight as diete...
Creative Writing > Poetry Poetry: Wishing for quiet: 2 of 17

Eyes Closed Sleeping out the solitude of endless night Dreaming away problems accrued through light Eyes Opened Wondering what happens beyond closed window Whirring blades grinding what tries to grow Men dressed in the color of their prey Whacking precious life away Eyes Wide Open Staring through small slit in closed shades ...
Health & Fitness > Healthy Living & Wellness Meals that fill you up, not out: 1 of 5

Don't go hungry on a diet. Incorporate fiber, healthy fats, and protein into your meals to stop cravings. Try the three recipes below to fill up without filling out. 1. Filling Breakfast Recipe: Homemade Egg McMuffin Do you enjoy McDonald's famous breakfast sandwich? You can make an even healthier version at home. Eggs are a...
Food & Drink > Bread & Baking Recipes Recipes: Quick and easy pizza: 16 of 51

Do you love personal pan pizzas? Why not make your own mini-pizzas at home with this quick and easy recipe. Not only is this pizza easy to make, it is also healthy. Check out the nutritional information for two-mini pizzas: 250 calories, 7.4 g fat (2.9 g saturated fat), 22 mg cholesterol, 16 g protein, 993 mg sodium, 36 g ca...
Food & Drink > Dairy Products & Eggs Eggs: The perfect diet food?: 6 of 15

Eggs are an ancient food that many view as an unhealthy diet choice. In fact, the incredible edible egg is a nutritional giant worthy of high praise. Well-meaning, health conscious people have resorted to egg whites, but the truth is that many disease fighting nutrients are found in the yolk. The American Heart Association s...
Creative Writing > Poetry Poetry: Self-awareness: 88 of 215

Unaware of her beginnings Unaware of how life's breath reached her Only aware of others surrounding and protecting Suddenly ripped from comfort of company Feeling tug, tug, tug of rope around her neck Intuiting erratic movements of unseen monster Courageously she flees the thing's control Escaping into the sun's bright light...
Education > Educational Philosophy Tips for encouraging creativity in the classroom: 6 of 14

Encourage creativity in the classroom by modeling creative problem solving. Teachers are faced with countless mini-crises throughout the day and can use these opportunities to model creative thinking. If students see a teacher thinking creatively, they are more likely to engage in creative problem solving in their personal l...