: About Me

I have been a trainer for over 20 years. Most of that has been as an independent contractor. I consider myself a true entrepreneur, meaning I am willing to take chances to accomplish what I want to do. As a trainer, I have worked in the following areas, as well as others: software trainer, work ethic trainer and coach, career development trainer and coach, and parent trainer.

I am also the director for a non-profit corporation called Time For Family, which focuses on the need for families to spend more time together in ways that develop relationships as well as responsibility. Our website is www.familyfair.org.

I am the mother of seven great children, who have grown up to be fine adults - and best of all, caring parents. I am the grandmother of thirteen (almost fifteen) beautiful grand children.

My interest are varied. I am fascinated with business and what makes it work. I am concerned about families and what they need. I love cooking and baking, and love to experiment with making foods more nutritiously. When I can, I like walks in nature, sewing and pressing flowers.

Health & Fitness > Healthy Living & Wellness Healthy, delicious pizza recipes

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Pizza can be a healthy food or a junk food depending upon how it is made. A junk food is one that is low in nutrition and high in calories. Healthy food will be packed with nutrition, without too many calories. It will also be low in sugar and high in complex carbohydrates. This healthy recipe adapts well to most diet philosophies. If you are on a low-fat diet, then the fat in the cheese and meats are the villains. Don't toss these out, cheese is full of calcium and protein. Meats lend additional protein. We will just use a little less. If you are on a low-carbohydrate diet, the crust is t...

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• Helium Charter Member