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Health & Fitness > Diet (Other) Health benefits of mango: 1 of 2

Mango is a fruit that has many health benefits. Though not widely popular in the West, in the rest of the world, particularly in Asia, it has been widely consumed as a food and is known for its many health benefits. A single glass of mango juice contains a high amount of Vitamin A, Vitamin C, potassium, iron, as well as dietary fiber. Even mango peel has a high amount of beta-carotene. One of its many properties is its high content of polyphenols. Researchers at Texas A & M University have proven that these compounds can prevent cancer cells from mutating. When tests were done on...
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