: About Me

To lose weight one must first understand the nature of hunger. It seems simple when it is said like that, but the task is not an easy one. Hunger is the stomach telling the brain that it needs fuel, unfortunately a myriad of things has the brain muddled up into thinking the stomach needs feeding when the problem is a matter of cravings. Cravings occur when the brain fools itself into thinking it needs a certain kind of fuel, be it sugar for a burst energy or carbs to last the day. This happens because of moods and chemical imbalances, diet, or even how a person eats. Cravings can be powerf...