Articles written by Robbie Alexander

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About me - Robbie Alexander

Robbie Alexander is a martial arts champion, fitness professional, Sensei, actor, stunt professional and entrepreneur from Los Angeles, California. He has spent the last two decades studying and applying the philosophies of the highly successful (as well

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Health & Fitness > Exercise & Weight Loss Exercises that burn the most calories: 1 of 16
Do you have 5 minutes a day to invest in your fitness goals? Of course you do. Everyone has the same amount of opportunities throughout each day and the same amount of time, 24 hours. So what is a five minute time investment compared to 24 hours? Almost nothing. Right? Quoting the eloquent words of the legendary Jim Rohn, "T... More..
Sports & Recreation > Martial Arts The benefits of martial arts for children: 2 of 19
How often do you hear your children say, "Yes mom" or "Yes dad" and run over to you as soon as they are called? How often do they open doors for people or pick up trash without being asked? In Proverbs 22:6, the Bible describes the approach parents, caregivers and teachers should take when raising and/or training children. T... More..
Religion & Spirituality > Self-Help (Other) Is personal wellness spiritual?: 2 of 10
The word "wellness" is another way to refer to someone's "well being". In other words, the condition of an individual's "inner being" determines the way they play the inner game of wealth in all areas of life, spiritual, mental physical, relational and financial. Personal wellness is a testimony as to how much one is in cont... More..
Health & Fitness > Alternative Exercise Fitness advice for the obese: 1 of 5
Believe it or not, developing a fit and healthy lifestyle is more an inside job than anything else. Every human being on this planet has some sort of life challenge, I do not care how rich you are, spiritual, smart, how fit you are or how great your relationships seem to be. Being overweight is just one of the many challenge... More..
Health & Fitness > Alternative Exercise Martial Arts as the way to a better life: 7 of 12
For centuries, martial arts have been used as tools for positive change for young or older individuals who desire personal growth. With 20 years of experience as a professional martial artist, I feel it is my responsibility to teach the world that martial arts have a lot more to offer the world than just blood thirsty "Pay P... More..
Relationships & Family > Friendship Advice Why relationships are a key factor to personal success: 5 of 7
When your world comes crashing down around you at three in the morning, who can you call on to help get you through it (if not at least offer an empathetic ear)? When our local communities, our country and our world experiences very dark economic times, with whom do you experience those times with? While the media works as h... More..