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About me - Susan Durbin Panker

Health & Fitness > Diet Programs Which diets work - and which ones fail?
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There is no list. Diets fail because they are a temporary fix to life long unhealthy eating habits. Changing one's attitude about food and learning to like the taste of healthy foods and how to prepare them, will help maintain a healthy weight. Learning how to resist the temptation of unhealthy foods will keep the weight off.... More..

Society & Lifestyle > Social Values & Norms Negativity: A worldwide pandemic
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Positivity is like the cream that rises to the top and negativity is like everything left over. There may always be more negative people than positive people because it is easier to be negative. With the advent of technology bringing news from around the world instantly to your viewing eyes is it no wonder that negativity is ... More..

Society & Lifestyle > Personal Morals & Values Life, by new rules
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Are there new rules or just forgotten rules? As we evolve as a society some rules remain constant and one of them is common courtesy. Yet everyday there are examples of this simple act being forgotten: A man texting as he walks out of a clothing store and doesn't hold the door for the woman going in who is pushing a baby carr... More..

Society & Lifestyle > Cultural Relations Cultural hatred: Humans can change their thought process
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Cultural hatred starts in the homes at infancy. Nothing can make this point clearer than when a television talk show had Ku Klux Klan members on stage clad in white robes with babes in their arms dressed in KKK baby outfits with pointed hat and all. It was utterly shocking and thought provoking. Changing thought processes has... More..

Travel > Accommodation Tips & Advice Why vacation rentals are better than hotels
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Everyone deserves a vacation that leaves a lasting impression of happiness that will be remembered for years. Nothing leaves a better lasting impression than staying at a cozy home instead of a stuffy hotel room with maids running vacuum cleaners in the hallway at 9AM. Renting a beach cottage or a ski villa will enable you to... More..

Business > Marketing Tips on how to keep a loyal customer base
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It starts by face to face personal relationship building. It starts by knowing how your customers think. Asking questions and listening to them will enable you to understand how they feel when they are purchasing a service or product from you. Today's customer is savvier and will be able to detect insincerity the moment it le... More..

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