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Health & Fitness > Healthy Living & Wellness Delicious fiber sources

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Fiber is one of the healthiest additions we can make in our diet. Not only does it promote good digestion, it also helps to efficiently stabilize blood sugar and lower cholesterol levels as well. In addition, it's a great way to keep your appetite under control if you're watching your weight. Therefore, a regular diet incorp... More..

Home & Garden > Real Estate (Other) Phoenix, Arizona, real estate guide

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The sun shines in Phoenix approximately 200 days a year. Naturally, situated in the desert, the metroplex can also become quite sweltering - the mercury can hover around 105 degrees Fahrenheit in mid-July. Yet, this desert city can also be quite pleasant in the late fall and winter months when the average temperature is aroun... More..

Health & Fitness > Cancer Continuing to work while undergoing treatment for breast cancer

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As someone once said, "Cancer is a word, not a sentence." So, continuing to work while undergoing treatment for breast cancer is a viable option for many individuals who have contracted the disease. Making your employer aware of your diagnosis and prognosis is also necessary. In order to do this, it's important to understand... More..

Health & Fitness > Healthy Living & Wellness Detox your body naturally

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One of the best ways to detoxify your system and lose weight is to sweat. That's right! A good sweat is just the thing to do to get rid of toxins. speed up your metabolism, strengthen your immune system, and speed the healing of sprains, strains, and various types of muscular pain.Many diseases and illnesses in our culture ar... More..

Health & Fitness > Healthy Living & Wellness Make your skin glow

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What's the secret to bringing out that inner glow in your skin? You can try chemical peels, opt for Botox, or consider a face-lift, but they really aren't the answer. An inner glow begins with what we ingest on a daily basis, and the types of activities we pursue. It begins with a proper diet and exercise plan that will keep ... More..

Food & Drink > Pasta, Grain & Rice Recipes Recipes: Crab-meat spaghetti

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This is a dish that has been highly rated by chefs who've tested it. Served at Fisherman's Wharf in San Francisco, this pasta dish will become one of your favorites once your try it. Plus, it's a healthy food. The crab-meat used in this recipe is low in saturated fat. For example, a 3 oz. serving is 98 calories with only 12 c... More..

Creative Writing > Poetry Poetry: Patience

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It's mesmerizingto see the shades and tintsof the tierra calienteafter a rain, to embracethe magnolias, the mimosasand acacias restingon shadowed hills,to look on forests of oak and Spanish cedar -to see their imprint on the far plateaus.But it's worth the wait when such a moment findsyou, when wisdom and loveimpart a silent ... More..

Donna Ryan

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Articles Written: 7

Recent articles

1. Continuing to work while undergoing treatment for breast cancer
2. Delicious fiber sources
3. Poetry: Patience
4. Phoenix, Arizona, real estate guide
5. Recipes: Crab-meat spaghetti
6. Detox your body naturally
7. Make your skin glow

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