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The Benefits of Avocados Avocados have many benefits you may not be aware of. Avocados have been shown to have advantages in the prevention and defense of certain types of cancer, including prostateand oral cancers. This fruit can also improve eye and heart health, lower cholesterol, prevent strokes and is a very good source vitamin E. It is pretty hard to think that avocados can prevent prostate cancer, but according to a study done by researchers at the University of California at Los Angeles, avocados contain a very large amount of carotenoids. Carotenoids are bioactive substances which...