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I am a freelance writer and educator living in Las Vegas, Nevada

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learning.

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Burmese art history.

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Health & Fitness > Healthy Living & Wellness Beautiful beans: Great for your health

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Though ever so humble, beans are beautiful as an economical source of fiber, folic acid, vitamin E and iron. Both filling and versatile, beans get a boost when mixed or served with other grains, such as rice, barley, or cracked wheat, to become a biologically complete protein. Dried beans are cheaper, but require longer cooking (a drawback for the time-challenged). Instead, use canned, low sodium, unseasoned beans that still pack a huge nutritional punch for every penny, and can't be beat for convenience. To bring out their earthy taste it is essential for beans to be paired with assertive...

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