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Health & Fitness > Fitness & Exercise Tips How to improve your physique without lifting weights: 1 of 3

Even though weight-lifting has numerous benefits, the idea of "pumping iron" can be intimidating, especially if you are new to working out. Whether it is because free weights seem like too much work, or you don't enjoy training at a fitness facility, you can still achieve a toned and fit physique without lifting a single pound of additional weight. Five major keys to improving you physique without the use of weights or other equipment: 1. Utilize your own body weight. Classics such as push-ups, squats and lunges provide adequate toning to major muscles without the use of free weights. Not ...
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