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About me - Donna Cosmato

About me

Donna is a Certified Image Consultant, author, and speaker, providing professional wardrobe consulting, makeover services, personal shopping, and Image Enhancement Seminars. She is a freelance writer and is available for writing assignments. Her interests include, but are not limited to, organic food and drink, travel, lifestyle, fashion, beauty, and business management.

Her expertise is in fashion and beauty. She has been a car-winning Mary Kay Director, Senior Sales Director for a private label clothing brand, and owned her own fashion business. Her motto is: "If your clothes aren't becoming to you, you should be coming to me!:

Featured article by Donna Cosmato

Health & Fitness > Nutrition Basics How to increase the iron in my diet: 1 of 5

Iron is an effective dietary nutrient for health. Shortage of iron causes anemia - leading to fatigue, inability to function and cognitive trouble. Trust your health care professional to advise you in treating anemia and diseases, as too much iron is as dangerous as too little. An iron rich diet produces hemoglobin and aids the blood in carrying oxygen. The two types of iron are heme and non-heme iron. Heme iron is found in foods like meat, poultry, and fish and is easily absorbed by the body. Plant based foods - those usually found in vegetarian diets - contain non-heme iron. Non-heme iro...
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