: About Me

The reaction to the word antioxidant is rather interesting when talking amongst those who generally have little or no knowledge of food. The term would suggest something far more medically complex than the simple end result of cancer fighting or free radical eliminating. The fact is, that everyone will eventually succumb to the effects that free radicals have on their bodies. Free radicals cause oxidation which are responsible for all age-related diseases and are only combated by one strong defence, diets rich in antioxidants. Even more ironic is the level of this compound found in some of...