: About Me

I'm an undergraduate student at University of Toronto, doing a double major in Communications, Culture & IT (CCIT for short) and Professional Writing. Alongside this I'm also minoring in English.

I'm an aspiring writer, though my only publication to date was in my high school yearbook, a short prose called "Fireflies".

Health & Fitness > Exercise & Weight Loss How to raise metabolism

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Raising your metabolism is one of the best methods for weight loss. The recipe for success in this case is simply eating the right foods, regular exercise and keeping healthy habits such as getting enough sleep and not skipping meals. Contrary to popular belief, diets lower your overall metabolic rate. Your body adjusts to the lowered caloric intake and begins storing as much of it as it can. When you get off the diet, your body is still in "storage" mode and you gain weight twice as fast. Increase your metabolism and you won't need to diet. The first step to increase your metabolism is to...

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