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Health & Fitness > Fitness Basics How to get six-pack abs

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Achieving a six pack requires a lot of dedication and hard work. If you aren't willing to push your mind and body to the limits, then you aren't willing to have great abs. Just because you push yourself during abdominal exercises doesn't mean you'll have great abs though. You could have the best set of abs in the world, but i... More..

Health & Fitness > Heart Disease & Heart Attack A look at heart disease

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Heart disease is the collective term for a series of coronary conditions. It is the most common type of death in North America, followed closely by cancer. Some heart conditions are acquired at birth, but the majority are attained throughout the course of your life. The following are three very common heart conditions which y... More..

Health & Fitness > Exercise Tips Ways to increase muscle mass

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Admit it, at some point or another you've wanted those mountainous biceps, huge chest, and killer abs. However, wanting something and obtaining something are two very different things. If you truly want that killer body, you're going to have to work for it. Here are three simple things that can make a huge difference when it ... More..

Health & Fitness > Nutrition Basics What are the healthiest fruits to eat?

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What do you think of when you hear the word "fruit"? Do you think of the wide variety of flavors, the high concentration of antioxidants, the large quantities of fiber, or all of the above? It's true, fruits do come in a myriad of flavors, but their nutritional value far exceeds their taste. They contain large amounts of vita... More..

Health & Fitness > Hypertension & High Cholesterol Causes of high cholesterol

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TYPES OF CHOLESTEROLTo truly understand the impact that high cholesterol has on your body, you must first understand the various types of cholesterol and the foods from which they come. Cholesterol is a substance found within the human body used primarily in the manufacturing of hormones. Cholesterol binds to various lipoprot... More..

Health & Fitness > Fitness Basics Effective ways to build muscle

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There are many things that contribute to muscle gain, and not all of them are what you think. The single most important factor in building muscle is your nutrition. You can't expect to gain any muscle living off of deep fried burgers and candy bars. However, you must make sure that your calorie intake exceeds your calorie exp... More..

Health & Fitness > Vitamins & Dietary Supplements Vitamins and their uses

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Vitamins play a huge role in how your body functions. There are several different vitamins that the body needs. A deficiency in any of these vitamins can cause very serious problems. Here are several of the more important vitamins. (The RDA's included in this article are those recommended for a middle aged male).Vitamin A (Re... More..

Health & Fitness > Nutrition Tips The importance of drinking plenty of water

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Water composes all life. It is the single most important substance within the human body. You can survive for several weeks without food, but less than a week without water. Why do we need water so badly? Well, our bodies are 55-60% water, and our brains are 95% water. Water is to humans as oil is to a car; it's absolutely ne... More..

Health & Fitness > Nutrition Basics Good fats versus bad fats

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Throughout time, and especially now that the world is so diet crazy, fats have been widely regarded as "evil" and "unhealthy". I'm here to bust that common myth. Yes, there are fats that are detrimental to your health, but there are healthy fats as well.Fats are necessary to your diet. Not only do they provide your body with ... More..

Health & Fitness > Exercise Tips Understanding the basics of cardiovascular exercise

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Cardiovascular exercise or "cardio" is arguably the most beneficial form of exercising. There are two types of cardiovascular exercise: aerobic and anaerobic cardio. Aerobic cardio involves raising your heart rate, but at a pace in which your muscles can keep up. In other words, exercising at a speed in which your muscles can... More..

Cory Davison

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Recent articles

1. An overview on protective clothing for fencing
2. The difference between a French grip and an Italian grip in fencing
3. Why is obesity such a widespread problem?
4. Five ways people end up ruining their sleep
5. What are the healthiest fruits to eat?
6. The importance of drinking plenty of water
7. Causes of high cholesterol
8. A look at heart disease
9. How to get six-pack abs
10. Ways to increase muscle mass

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