: About Me

Hi, I'm Sharon Lai. Writing has always been one of my passions. I write to share my knowledge with people all over the world. Helium is a wonderful platform allowing me to speak to international readers.

Feel free to contact me with questions, comments or suggestions. I'll do my best to assist in any way that I can.

My passion is ...

writing

My parents always told me ...

to be thankful for things that I have

My childhood ambition ...

lawyer

My inspiration ...

my family and God

Health & Fitness > Diet Programs A 1200 calorie diet plan for men

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Most dietitians agree that calorie control is the key to successful weight loss. For a calorie controlled diet to work, it must be sustainable; one that fits into your present lifestyle, allowing you to live a normal life on normal foods without feeling deprived while you are achieving your health and weight loss goals. Low calorie diets are designed to create an energy deficit which causes your body to burn stored fat resulting in weight loss. To determine the right caloric intake for yourself, you need to consider your age, height, current weight and activity level. There is no magic die...

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