Articles written by Michelle Homan

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About me - Michelle Homan

As a teacher and certified personal trainer I have a passion for helping others reach their fruition.

For 7 years I have competed in countless running races, and for the past 3 years I have been competing in triathlons. The physical and mental perseverance

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Health & Fitness > Exercise (Other) Why people should run: 2 of 36
Run for your life! Running has been proven to be a sort of 'fountain of youth', enabling the body to work efficiently, and therefore, helping people to live longer. Picture all of your bodily systems working in complete harmony. Your respiratory, cardiovascular, and nervous systems all engaged. Blood rushing to all of your or... More..
Health & Fitness > Healthy Cooking & Meal Planning Tips for finding healthy foods at the grocery store: 1 of 13
With thousands of competing brands lining the cluttered isles of grocery stores, shopping for healthy food can easily become an overwhelming task. Ever wonder where the healthy food is? Try these tips for finding healthy food at your grocery store. Shop the Perimeter A common rule of thumb is to stick to the perimeter of ... More..
Health & Fitness > Exercise & Weight Loss Tips for more effective exercising: 1 of 12
Effective exercise is not about scouring the internet for the best plan, buying the newest gadget, or paying for a gym membership. Exercise, any exercise, will be effective because of one factor...you. Exercises are just suggested movements. When done correctly and consistently they will develop the intended muscle. If the ex... More..
Health & Fitness > Healthy Living & Wellness Five healthy eating behaviors: 4 of 38
How do some people avoid the temptations of food so effortlessly? The people that appear to have life under control seem that way because they know that consistent dedication to healthy eating behaviors make a huge difference in their everyday lives. The results of their commitment and will power behind the scenes show up i... More..
Health & Fitness > Diet & Weight Loss The 10 biggest weight loss mistakes: 3 of 22
Mistakes in in weight loss, as in life, are inevitable. Society, work, family, and emotions all play a part in complicating weight loss. Being aware of common pitfalls is the first step to smoothly navigating the road to your weight loss goals. 1. Unrealistic Expectations It's great to aim high, but shows like 'Biggest Lo... More..
Health & Fitness > Nutrition Tips Healthy snacks for people on the go: 1 of 7
Let's face it-our 'on the go' lifestyle isn't changing anytime soon. So how can we eat healthy while attemping to balance work, family, friends, and Twitter updates? Healthy snacks are crucial to maintain energy and focus throughout the day, so give these quick, easy, healthy snacks a try next time you find yourself 'on the g... More..
Health & Fitness > Exercise & Weight Loss How to incorporate exercise into your everyday life: 5 of 30
A common misconception regarding exercise is that it requires intense personal trainers and a state of the art gym with lots of expensive intimidating equipment. Because our definition of exercise has become so distorted by society, people can easily make excuses why they cannot exercise. In fact, the definition of exercise i... More..
Health & Fitness > Nutrition (Other) How to prevent aging with good nutrition: 2 of 12
For every action of putting food into our bodies, there is a reaction by our body. The right types of food have the ability to not only sustain life, but to also nourish, and actually improve our bodies. Necessary vitamins, minerals, and powerful antioxidants have the ability to invigorate body systems and combat potentiall... More..
Sports & Recreation > Running Road race etiquette tips: 1 of 6
Road races are a unique time when camaraderie meets competition. The air is often abuzz with anxious excitment of amped up runners who dedicate much of their free time in preparation for this event. With this in mind, being familiar with common road race etiquette can avoid rubbing anyone the wrong way, and pave the way to a ... More..
Health & Fitness > Fitness Basics 10 Best ways to stay in shape: 3 of 15
Life is abundant with fitness opportunities! They're in the food we eat, the way we walk, the way we think, and how we live our lives. A common misconception is that fitness requires working out in a fancy gym. But really, fitness is a lifestyle and requires a balance of body and mind in order to truly reach fruition. In a wo... More..