: About Me

As a teacher, certified personal trainer, and accomplished road race age-grouper, I have a passion for helping others reach their fruition.

I write not only to share professional knowledge and first-hand exerperience, but to learn as well. I enjoy continuous research in the field of health and fitness, and have a desire to spread that information to others in a clear, concise, and motivational manner.

Writing gives me the opportunity to reach people I would never meet. My goal is to be a strong, motivational influence in the health and fitness community.

Health & Fitness > Diet & Weight Loss How to reach your weight-loss goals

1 of 5

Attaining your weight loss goals takes commitment, organization, and patience.  Without these factors in place, weight loss has the potential to become a frustrating and overwhelming task.  Set specific goals, be organized, and stay committed to see your weight loss goals come to fruition. Setting Specific Goals Setting goals is the first step on the road to successful weight loss.  First, decide exactly how much weight you would like to lose or what you would like your ideal weight to be.  Having an exact number will enable you to focus on the finish line, in...

More..

Writing:

• Fitness Specialist
• Teacher
• Marketplace Approved Writer
• Helium Charter Member