Health & Fitness > Nutrition & Health Issues The right foods can give your workout a boost

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No matter how you choose to work up a sweat, certain foods can give your exercise effort the boost it needs for the results you're looking for.Aim for pre-workout food choices that include low-fat, high carbohydrate content, consumed between 90 minutes and three hours prior to activity to allow for digestion. Post-workout foo... More..

Health & Fitness > Diet & Weight Loss Finding a better way to weight loss

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How much space is devoted to dieting publications in any given bookstore? Our desire for easy weight loss is as insatiable as it is transient. From cabbage to protein to liquid diets, if any one magical plan worked so easily, everyone would be using it forever. Yet, no matter how many fad diets are published each year, there ... More..

Caroline Honn

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