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aspartame (methanol, formaldehyde, formic acid) toxicity research - enough folic acid prevents harm: Rich Murray 2009.02.02 It is certain that high levels of aspartame use, above 2 liters daily for months and years, must lead to chronic formaldehyde-formic acid toxicity. Fully 11 % of aspartame is methanol - 1,120 mg aspartame in 2 liters diet soda, almost six 12-oz cans, gives 123 mg methanol (wood alcohol). The methanol is immediately released into the body after drinking . Within hours, the liver turns much of the methanol into formaldehyde, and then much of that into formic acid, both ...