Articles written by Rella Ingram

What is Helium

About me - Rella Ingram

Financial coach by day, writer, musician, wife and mother by night. I have worked for a financial services company for a number of years, been an accountant for many more. I have written, but not published a couple of children's books as well. As for the musician

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Health & Fitness > Nutrition Basics How probiotics help intestinal health: 3 of 33
Probiotics what are they? What can they do for you? Simply put, they are friendly live bacteria reintroduced into the body that help issues in the large and small intestines.Introducing friendly bacteria into the body can be done easily with either foods or supplements. Foods that contain probiotic properties are products suc... More..
Business > Finance & Insurance The money system: Greed prevails: 1 of 10
A license to steal?! Credit card companies, mortgage companies, investment brokers, and insurance companies are beginning to see that a quick buck up front for them is costing the American people a lot more in the long run for funny banking rules. Funny banking rules? What is that? Simply put, it is the way that these compani... More..
Health & Fitness > Healthy Living & Wellness Twenty pointers for dieting success: 1 of 7
Taking off a few pounds sounds easy. It does until you decide to go on that diet or make a lifestyle change to make it happen. There are many things you can do to take the stress off and make the change in you a more permanent one rather than another failed diet.Here are some tips to keep in mind while eating whether it be ea... More..
Business > Leadership Strategies Business tips: How to build an amazing team: 1 of 6
Take a team of people who are lazy, unreliable, uncooperative, and teamwork haters and create an amazing team from them? Is it possible? Absolutely! There are some simple but critical questions to ask and answer honestly. Each step begins with the leader. Never underestimate the power you hold as a leader and the steps you ta... More..
Business > Business (Other) Tips on writing in the business environment: 1 of 6
Does the very thought of writing documents or correspondence in today's business world send you to the brink of insanity? It is not as difficult as it sounds. Honest. You just have to keep in mind that you are representing your company, and it is not your usual fluffy personal note.Professional correspondence should begin wit... More..
Personal Finance > Financial Planning Where to get free and reliable financial advice: 1 of 6
Are you afraid to go to friends or family for financial advice because they are as bad as or worse off than you? There is a solution. A company that offers help without a fee called Primerica Financial Services (PFS). This is a company that offers what is known as a Financial Needs Analysis or FNA.PFS agents will meet with yo... More..
Relationships & Family > Dating Psychology How getting engaged changes your relationship: 1 of 4
So he popped the question and you said yes.... now what happens to your relationship? It changes. You now start thinking of yourself as "Mrs. ______." That brings a whole new feeling and a whole new perspective to your relationship.It can be one of the most exciting times of your life to dream and plan your future lives toget... More..
Society & Lifestyle > Personal Morals & Values How negativity can impact your efforts: 2 of 6
"No!" It is one of the most powerful words in the English language. Why? Because words are attached to emotions and our emotions are the most powerful part of humanity! It gives a feeling of being let down, rejected, or declined. The key response to "No" is to find a way to make it a "Yes!" Where there is a negative, there is... More..
Style & Beauty > Business & Formal Clothing How what we wear to work colors the attitude of coworkers and customers: 1 of 3
When your occupation requires you to leave the comfort of your home, you present yourself to the world in a package of clothes, accessories, and hairstyles. Each company has its own dress code.While clothes that look like they are poured on can be a distraction, so can the wrinkled tents some like to call shirts. It makes you... More..
Health & Fitness > Depression Lighten up: Foods that fight depression: 10 of 29
Looking in your refrigerator is probably the last place you would expect to look to find relief from your depression. The reality is, that is the first place to look.Worrying about the side effects of prescription drugs should not be added to the stress you are already feeling. Side effects of anxiety drugs can range from hea... More..