Helium.com | View Natasa Shepherd's articles http://www.helium.com/users/491133.xml View Natasa Shepherd's articles en-us Copyright Helium.com Sat, 28 Nov 2009 14:45:27 GMT Sat, 28 Nov 2009 14:45:27 GMT You might have heard of FLP (Forever Living Products) online, from a friend or maybe even read the "INSERT REVIEW ARTICLE" on Helium and you are th... http://www.helium.com/items/1665705-how-to-earn-money-with-forever-living-products Sat, 28 Nov 2009 14:45:27 Most of us, in the Western world at least, run at the mention of MLM (Multi Level Marketing), and with good reason too. Maybe we have gathered the... http://www.helium.com/items/1665703-forever-living-products-review Sat, 28 Nov 2009 14:44:23 On Mother's Day you want to make it a point to show your mom how special she is. It can be by giving her a tangible gift, by helping her out or pre... http://www.helium.com/items/1665071-homemade-gifts-for-mom Fri, 27 Nov 2009 20:22:32 Of all the fun Christmas craft projects you can do for your home I find the small handmade ornaments to be my favorite. The little goodies are so u... http://www.helium.com/items/1665050-handmade-clay-santa-hat-ornament Fri, 27 Nov 2009 19:57:02 Moms, more than anyone appreciate handmade gifts. From the time their child brings home their first finger painting as a gift their heart grows fon... http://www.helium.com/items/1665005-homemade-gifts-for-mom Fri, 27 Nov 2009 19:00:18 You have probably seen ornate frosted glass adorning a door or a window and have taken a liking to it. Traditionally in order to frost glass you wo... http://www.helium.com/items/1664950-diy-frosted-glass Fri, 27 Nov 2009 17:35:05 Neopets is one of the most addicting virtual reality pet sites around! With its roots all the way back in 1997 this website has hugely grown both i... http://www.helium.com/items/1664896-tips-on-earning-on-neopets Fri, 27 Nov 2009 16:16:07 Christmas is a time of giving, being with your family, honoring old and creating new traditions. A perfect way of letting your children be a part o... http://www.helium.com/items/1664353-kids-crafts-photo-ornament Thu, 26 Nov 2009 21:28:50 There is nothing more satisfying than giving your loved ones a gift in which you had at least a part in making or assembling. This season there are... http://www.helium.com/items/1664326-gift-basket-ideas Thu, 26 Nov 2009 21:01:41 You might already know how to create your own brushes in Photoshop, from reading the Photoshop Tutorial: How to create brushes, but what about the ... http://www.helium.com/items/1659222-photoshop-textures-tutorial Sun, 22 Nov 2009 14:48:34 Mixed Martial Arts mega promotion the Ultimate Fighting Championships have done well to sell themselves as a multi market company, one of these off... http://www.helium.com/items/1657819-ufc-mma-the-ultimate-fighter Fri, 20 Nov 2009 23:57:49 "Big" John McCarthy is often seen as one of, if not the best referee to ever participate in the world of Mixed Martial Arts.The Former LAPD officer... http://www.helium.com/items/1657817-big-john-mccarthy-affliction-ufc-strikeforce-referee-mma Fri, 20 Nov 2009 23:56:36 Jason Miller is easily one of the biggest names in Mixed Martial Arts right now. Juggling his career as a fighter and that as a host on MTV's hit f... http://www.helium.com/items/1657816-mma-ufc-strikeforce-jason-miller-mayhem Fri, 20 Nov 2009 23:55:59 Ronnie Man is an up and coming British Mixed Martial Artist of Asian decent. Like a lot of fighters, Mann would fight the stereotype of the British... http://www.helium.com/items/1657814-ronnie-mann-mma-sengoku Fri, 20 Nov 2009 23:55:26 While it might not seem like the most important facet of the Mixed Martial Arts world, it can indeed do wonders for a fighters popularity among fan... http://www.helium.com/items/1657813-ufc-mma-entrance Fri, 20 Nov 2009 23:54:55 "The Count" Michael Bisping is easily one of Britain's most popular Mixed Martial Arts fighters but things have started to go down a slippery slope... http://www.helium.com/items/1657811-ufc-mma-england-michael-bisping Sun, 22 Nov 2009 15:20:08 Coming straight from World Wrestling Entertainment, Brock Lesnar went from WWE superstar to Mixed Martial Arts superstar almost literally over nigh... http://www.helium.com/items/1657810-brock-lesnar-wwe-ufc-mma Fri, 20 Nov 2009 23:52:27 Unlike in most other sports, Mixed Martial Arts has two sides turfs that hold their events on. Predominantly in Japan, fights are held inside a rin... http://www.helium.com/items/1657809-ufc-mma-wec-ring-cage-sengoku-dream Fri, 20 Nov 2009 23:51:36 California State Athletic Commission judge Cecil Peoples has slowly but surely made himself a reputation inside the world of Mixed Martial Arts. It... http://www.helium.com/items/1657806-ufc-mma-wec-judge-cecil-peoples Fri, 20 Nov 2009 23:50:53 It wasn't until recently that the problems the Ultimate Fighting Championships had with their officials came boiling over the top and was out in th... http://www.helium.com/items/1657803-ufc-referee-judges-cecil-peoples Fri, 20 Nov 2009 23:50:09 Just like in Boxing and Kickboxing a good chemistry a fighter has with his training team can mean the difference between victory and defeat. On mor... http://www.helium.com/items/1657801-ufc-mma-pride-team-training Fri, 20 Nov 2009 23:49:37 At the Japanese Mixed Martial Arts promotion event Sengoku 11, Sengoku Middleweight champion Jorge Santiago would be faced up in a non title fight ... http://www.helium.com/items/1657800-jorge-santiago-sengoku-mma Fri, 20 Nov 2009 23:48:46 On October 24 2009, the Mixed Martial Arts world was shocked when judges Cecil Peoples, Neslon Hamilton and Marcos Rosales scored a unanimous decis... http://www.helium.com/items/1654326-ufc-mma-lyoto-machida-shogun-rua-cheat-cecil-peoples Wed, 18 Nov 2009 02:01:09 When Brett "The Grim" Rogers was set up to face off against a man revered as the pound for pound greatest mixed martial artist to live, Fedor Emeli... http://www.helium.com/items/1654325-brett-rogers-strikeforce-career-fedor-emelianenko Wed, 18 Nov 2009 02:00:19 At Strikeforce : Fedor Vs Rogers, Jiu Jitsu expert Jake Shields was set to face up against veteran fighter and TV personality Jason "Mayhem" Miller... http://www.helium.com/items/1654323-jake-shields-jason-miller-mma-strikeforce Wed, 18 Nov 2009 01:59:43 The name of Fedor Emelianenko has been thrown around a lot lately. Since the demise of his home promotion Affliction, Fedor and his management team... http://www.helium.com/items/1654322-brett-rogers-strikeforce-career-fedor-emelianenko-pound-for-pound Wed, 18 Nov 2009 01:58:53 Cung Le is often seen as one of the most flamboyant strikers in all of Mixed Martial Arts. His Sanshou Kickboxing techniques have set him apart fro... http://www.helium.com/items/1654321-cung-le-strikeforce-mma-kickboxing-movie-star-pandorum Wed, 18 Nov 2009 01:58:00 Jason Miller, more simply known as "Mayhem Miller" has been one of the craziest and funniest in personalities in Mixed Martial Arts since the early... http://www.helium.com/items/1654320-jason-miller-mtv-strikeforce-mayhem-monkey Wed, 18 Nov 2009 01:57:16 If there was ever a fighter that could be labeled a legend of MMA, Jeremy Horn is one of them. Unlike your Royce Gracies, Ken Shamrocks and Dan Sev... http://www.helium.com/items/1654317-jeremy-horn-mma-ufc-veteran Wed, 18 Nov 2009 01:55:50 Mixed Martial Artist Dan Hardy has really gone from nothing to something as of late inside the Ultimate Fighting Championships promotion. The Briti... http://www.helium.com/items/1654316-dan-hardy-ufc-mma-georges-saint-pierre-gsp Wed, 18 Nov 2009 01:55:11 With Brock Lesnar seemingly down and out of the Ultimate Fighting Championships for a good long while due to illness and top contender Antonio Rodr... http://www.helium.com/items/1654313-ufc-brock-lesnar-mma-ill-sick-disease-career-ending Wed, 18 Nov 2009 01:54:39 As many people know, Ultimate Fighting Championships Heavyweight champion and former WWE star Brock Lesnar has came down with an undisclosed illnes... http://www.helium.com/items/1654311-ufc-brock-lesnar-mma-ill-sick-disease-career-ending Wed, 18 Nov 2009 01:54:11 Marcus Jones isn't your average Mixed Martial Artist. Also known as "Big Baby", Jones spent 7 years as a defensive end for the National Football Le... http://www.helium.com/items/1653009-ufc-mma-marcus-jones-tuf-the-ultimate-fighter Tue, 17 Nov 2009 00:57:50 Starting his Mixed Martial Arts career in 2006, Dave "Pee Wee" Herman has had a fairly successful career in just a few years of professional compet... http://www.helium.com/items/1653006-dave-pee-wee-herman-sengoku-mma Tue, 17 Nov 2009 00:57:07 At just 30 years old, Nate "The Great' Marquardt has had an extremely long career spanning one decade for such a young fighter. Much like other vet... http://www.helium.com/items/1653005-nate-the-great-marquardt-ufc-mma Tue, 17 Nov 2009 00:56:38 If you haven't heard of Mamed Khalidov in the world of Mixed Martial Arts world already you will certainly be hearing a lot more of him lately. The... http://www.helium.com/items/1653001-mamed-khalidov-mma-sengoku-jorge-santiago Tue, 17 Nov 2009 00:56:06 When you have names like Dana White, Brock Lesnar and Anderson Silva floating around the Ultimate Fighting Championship promotion it may be easy to... http://www.helium.com/items/1652999-joe-silva-ufc-match-maker-mma Tue, 17 Nov 2009 00:55:38 With the Mixed Martial Arts scene in America getting bigger every day every fighter is looking to get some gold around his waist in the form of a c... http://www.helium.com/items/1652997-ufc-mma-dream-sengoku-k-1-easy-fights Tue, 17 Nov 2009 00:55:05 If you say Mixed Martial Arts in America there is a good chance the first word that will come to most peoples minds is UFC. The Ultimate Fighting C... http://www.helium.com/items/1652996-ufc-mma-popular Tue, 17 Nov 2009 00:54:24 In the world of Mixed Martial Arts there always seems to be an emphasis on fighters finishing their fights. The Ultimate Fighting Championships sta... http://www.helium.com/items/1652995-finishing-fights-mma-less-important Tue, 17 Nov 2009 00:53:56 The Ultimate Finale for season 10 of The Ultimate Fighter looks to be a great one. This card should be a bittersweet for up and coming unorthodox s... http://www.helium.com/items/1652993-ultimate-fighter-finale-10-preview Tue, 17 Nov 2009 00:53:18 If your thinking the name Jose Canseco is familiar, that'd be because this very fighter profile is about former Baseball legend and known steroid u... http://www.helium.com/items/1652991-jose-canseco-japan-dream-fighter-baseball Tue, 17 Nov 2009 00:52:40 For over a decade Dan "Hollywood" Henderson, or Hendo for short, has steadily built himself a record as one of the most fearsome fighters in the sp... http://www.helium.com/items/1652983-dan-henderson-mma-ufc-strikeforce Tue, 17 Nov 2009 00:49:08 "Big" Jim York is one of the few successful Mixed Martial Arts fighters coming out of Australia. Big Jim would start off his career like most fight... http://www.helium.com/items/1652981-jim-york-sengoku-mma Tue, 17 Nov 2009 00:48:33 Yoshihio "Kiss" Nakao might not be one of the most well known fighters in the world, but there is one moment in his career that will forever go dow... http://www.helium.com/items/1652978-yohsihiro-kiss-nakao-profile-mma Tue, 17 Nov 2009 00:47:29 Most people dread the word "diet" and often associate it with starving and depriving yourself, when in reality such behaviour would only backfire a... http://www.helium.com/items/1651392-diet-without-starving Sun, 15 Nov 2009 17:03:20 Ten pounds may seem like a lot of weight to lose but contrary to popular belief it isn't all that hard to reach that milestone and get the ball rol... http://www.helium.com/items/1651005-lose-ten-pounds-quick Sun, 15 Nov 2009 04:46:15 UFC 105 turned out to be a fantastic night for British fans and British MMA. With all the potential for great fights that there was on the card, th... http://www.helium.com/items/1651004-ufc-105-brandon-vera-randy-couture-england Sun, 15 Nov 2009 04:45:54 Of every limb in the body, the legs are by far the easiest to build and sculpt into well defined machines. Unlike other areas of the body such as y... http://www.helium.com/items/1651003-leg-exercises Sun, 15 Nov 2009 04:45:24 When you start trying to lose weight, you always want to drop as many pounds as possible while keeping your muscle mass. Unfortunately, it just isn... http://www.helium.com/items/1650998-how-to-lose-weight-and-keep-muscle Sun, 15 Nov 2009 04:40:51