: About Me

Crystal Bustamante is married and is the mother of three energetic boys (ages: 5, 7, 9). She currently resides in Terre Haute, Indiana, where she is a full-time student of Business Administration and Computer Information Systems. She and her husband are also actively involved in Hispanic ministry.

Crystal is a published author, having had her first book published in May of 2008 by Infinity Publishing. The book is titled: "Where Are You, Lord? Finding God in the Midst of the Valley".

In her spare time, she enjoys writing poetry and short-stories, spending time with friends and family, and learning new things.

My passion is ...

inspiring others to be the best they can be and reach for their dreams.

I know too much about ...

everything. I know too many random facts on a wide variety of subjects that are pretty much useless to know.

My parents always told me ...

that I could never reach my dreams of being a writer. Yet, my mom was my biggest supporter.

My childhood ambition ...

was to become a published author - and to own my own business. One down, one to go!

My favorite memory ...

is too hard describe. There has been too many to pick just one.

Why I write ...

because I love it; and because I really want to impact others and help them.

What I am reading/watching/listening to ...

I am reading mostly textbooks right now. The new semester started last week.

My first job ...

was delivering newspapers. I was 10.

My best moment ...

is again too hard to describe. I don't know which one to pick.

My inspiration ...

is my friends, family and my God.

Health & Fitness > Anxiety & Panic Disorders Best ways to decrease anxiety

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Anxiety is a common feeling experienced by everyone from time to time.  Often, a stressful event will provoke anxious feelings in those involved. These symptoms may be felt as persistent worrisome thoughts or, in severe cases, may include physical symptoms - racing heartbeat, tension throughout the body, increased adrenaline, etc. There are many things that can be done to reduce and/or eliminate anxiety. While some are more complex than others, I have included the top five ways to reduce anxiety below: EXERCISE In addition to being good for overall health and appearance, studies have ...

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