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Health & Fitness > Health & Fitness (Other) Overview: Self-defense: 11 of 13

In the past fighting was a way of life for my older brother and I and growing up in a rough neighborhood made us tough. We were no strangers to defending ourselves and at times each other. We know what self-defense is all about and have been in some pretty bad scrapes over the years. Now that we are both in our later thirties we tend to talk it through rationally before resorting to violence. <?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /> However, preparing yourself for what may become a physical confrontation is some times very nerve racking and can render...
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