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About me - Ransom Noble

Ransom Noble has always loved stories. She's been an avid reader and writer as long as she can remember. Believing determination can help one attain any goal, she set her sights high and achieved many goals. Her love of the sciences led her to a career in

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Hobbies & Games > Card Games Card games: Hearts: 1 of 8

Hearts is a fun card game that can be played in a group of people. The most common variation has four players, but it can be easily adapted for any number three to seven. Rules below are for four players; changes for a different number will be listed under variations. A standard deck of 52 cards without jokers is used. Cards...
Health & Fitness > Pilates & Yoga Men and yoga: 1 of 8

More than half the books on yoga refer to an old man from India who shared knowledge with others. These gurus paved the way for the discipline we follow, whether we embrace all the teachings of it or not. Why are men so rare to see in classes? The answer may lie in the how yoga is portrayed. Often on the cover of magazines o...
Health & Fitness > Pilates & Yoga The best yoga outfits: 2 of 6

You've seen the name-brand yoga outfits advertised, especially the ones from organic material. Do you really need that to practice yoga? While the short answer is no, there may be more to consider than just your comfort when dressing to practice. Bare feet are the norm when practicing yoga, but if you have issues with your f...
Health & Fitness > Emotional Health & Wellbeing If a pill could erase traumatic memories, would you take it?: 1 of 3

A pill always seems like a magical way to solve problems, but when you take away a memory of something traumatic you're also taking away your reasons for healing from it. The healing from the trauma makes a person stronger and defines character. Character isn't just something used in books. It drives a person to make d...
Creative Writing > Humor Humor: Poets: 11 of 26

Poets always get a bad rap. They fit into a small segment of people who see the world differently. Little things bring their snippets alive, partly because they're sensitive to life's little intricacies. Sensitive is the word we use when we're being nice. Emotional is somewhat diplomatic. Our society values certain ways of t...
Health & Fitness > Pilates & Yoga Yoga poses: Half lord of the fishes: 1 of 1

Also called Ardha (half) Matsyendrasana (Lord of the Fishes, named for a revered yoga guru) in the original Sanskrit, this seated spinal twist provides many benefits. Twists encourage spinal flexibility, stimulates internal organs (kidney, liver, and digestive track), and stretches the torso. If you've suffered a back or spi...
Hobbies & Games > Board Games How to play cribbage: 2 of 3

Cribbage is a card game that requires a board, pegs, and a deck of cards. The board and pegs work together; all scored points are marked by moving the pegs that number of holes on the board. This process is referred to as pegging' points. Points are pegged on the cribbage board which is pre-marked with holes for ease of scor...
Health & Fitness > Prescription & Medication Treating acne with Isotretinoin (Accutane, Roaccutane): 2 of 3

Accutane is generally viewed as a last resort for acne treatment. It isn't always reserved for the nodular acne, but sometimes given to those who do not respond to other treatments. After three courses of treatment with several dermatologists, I've noticed doctors take different stances on the drug. I was diagnosed with acne...
Health & Fitness > Pilates & Yoga The pros and cons of yoga videos: 2 of 3

Yoga videos bring this ancient practice into your home. However, there are good and bad things about doing yoga to a video. Many of the arguments for videos are also used against them. The important thing is to learn what works for you or, if a gift, the recipient. Benefits: Practice on our own. You don't have to fit a class...
Health & Fitness > Pilates & Yoga Making the most of your yoga class: 6 of 8

First, choose the correct class. Yoga classes, just like yoga practitioners, come in all shapes and sizes. Some focus on the beginner and some on more advanced techniques. Each teacher has a different emphasis and agenda for a yoga practice. It's worth asking when you register what the class will be like, and if the schedule...