Yoga is a spiritual discipline at its core. Yoga means 'Union'. Ancient texts have interpreted it as the journey to "Union with the Divine". It provides an outlet to express the divinity that's already present in everyone. To experience one's personal spirituality with yoga, nothing special needs to be done. Just experiencing the calmness and relaxation when practicing yoga is enough to make it a spiritual experience. Defining Spirituality Spirit is the part of being human that is non-physical, perfect and God-like. On a more earthly level, everyday spirituality is leading a life that is s...
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