: About Me

I have over 20 years of experience in marketing communications and over 11 years of experience in adult education and training. I've worked in a lot of different types of businesses, in a lot of different environments, and have, for the most part, enjoyed my journey.

Now I am returning to school, again (this is my second attempt), to complete my graduate work. I have arrived at a good place in my life, writing part of the day, doing my schoolwork part of the day (online classes), and having the flexibility to be there when my children need me. Of course, the reality of that last statement is that I have a 20-year old son and a 16-year old daughter so they mostly need my debit card these days! :-)

My goal for what is essentially the second part of my life, is to write even more and to teach curriculum business communication courses, probably at the community college level.

I know too much about ...

a lot of little things

Health & Fitness > Exercise & Weight Loss Walking and weight loss

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Fire up your metabolism and lose weight with the right walking plan. Walking is a simple, cost-effective way to get fit and lose weight, and is particularly helpful if your metabolism seems to have slowed down, as it does naturally with age. Walking will also help you rev up your metabolism if you have been on a diet or exercise plan to lose weight and feel as though you have hit the "wall" where you are no longer losing that unwanted weight. When walking for exercise, most people will start off slowly and then keep the same pace for the duration of the walk, changing their pace only when ...

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