: About Me

I am a freelance writer with a career background in the education and non-profit sectors. My articles, essays and short fiction have appeared in regional newspapers, magazines and various online venues. 

I  enjoy lending an authentic, creative voice to everyday topics and often write about personal values, the workplace, gardening, natural health, fitness, nutrition, travel and anything that captures my curiosity.

If you would like to view more of my work, please visit www.constant-content.com.

Health & Fitness > Healthy Living & Wellness All about cooking oil: Types, techniques and tips

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Not all dietary fats are created equal and while many of us know to limit our consumption of artery clogging saturated fat, we are not always certain where to find healthy alternatives.  What do the experts mean by ‘healthy’ fat?  Which choices are best for our bodies and how do we use these products wisely? Nutrition experts advise that the best, most healthful fats are derived from fruits, vegetables and nuts rich in monounsaturated oils and essential fatty acids.   These fats not only add flavor and moisture to our cooking, they are highly beneficial...

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