Articles written by Olwen Anderson

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About me - Olwen Anderson

Hi, and thanks for reading my articles!

I'm a nutritionist-naturopath, a health coach who wants to show you how to feel fabulous, like you can't wait to bounce out of bed every morning to experience each new day. Lots of energy and happiness, no pain.

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Health & Fitness > Healthy Cooking & Meal Planning How to eat the right fats: 1 of 11
Fats are fats are fats, and we should aim for a fat-free diet, right? Why should we aim to eat 30% of our calories from fat when we've been told in so many ways that fat is 'bad'.WHAT ABOUT IF...If I told you that eating the right kind of fat in the right quantities could make it easier to keep your arteries clear of choleste... More..
Health & Fitness > Nutrition Basics The wonders of Vitamin C on health: 1 of 10
If you studied just a little history at school, you would have learnt about the problem sailors faced in ancient times, where a voyage could take months or years away from their home and fresh food. A large proportion of sailors who joined the adventure were expected to die from scurvy, a disease brought on from a complete ab... More..
Health & Fitness > Reproductive Health Issues Polycystic ovary disease: A patient's view: 3 of 21
My personal journey with PCOS (polycystic ovary syndrome) began at the age of 15 when I found myself growing a beard. For an inherently anxious girl, this was the ultimate blow to my already poor self esteem. PCOS travelled with me for the next 25 years while I explored treatment options in both the orthodox and alternative m... More..
Health & Fitness > Alternative Health (Other) Easy and effective body detox tips: 1 of 7
When you're feeling run down, lethargic and just plain sludgy, detoxing can feel so good! What's great too is that you can do an easy and effective body detox this week without expensive supplements or visits to the day spa. Here's how.1. Visit your pantry. Move anything processed or canned to the back of the cupboard. Move t... More..
Health & Fitness > Herbal & Natural Remedies Natural ways to prevent osteoporosis: 1 of 6
If you've ever sat in a cafe and watched those passing by, you'll notice some elderly people, hobbling along with the aid of walking frames or walking sticks. They're obviously nervous about preventing a fall that could break their bones. Silently you wonder to yourself "I don't want to end up like that. Does everyone develop... More..
Health & Fitness > Dental Issues Halitosis: Causes and solutions: 1 of 6
Bad breath can originate from several places in your body, but wherever it comes from, its all about bad bacteria. Follow these steps to locate the source:1. Check Your Mouth FirstTeeth or gums in bad condition, particularly teeth that need filling, are a breeding ground for some very odorous bacteria. If you have not had a d... More..
Health & Fitness > Hypertension & High Cholesterol Tips for reducing cholesterol: 6 of 34
Cholesterol is an essential part of our metabolism; it helps make hormones, for example. But too much in your bloodstream can be a problem, especially if it is being left behind on the walls of your arteries. There are several simple techniques you can use to keep your cholesterol levels in a safe range, or to help reduce the... More..
Food & Drink > Fast Food Do you prefer fast food or home cooking?: 22 of 124
As I locked up my clinic last night, I got a surprise. Across the road is a famous (national brand) pizza take-away. Its often open when I head home; but what surprised me tonight was the number of customers. People were queued out to the street waiting to order their dinner. It made me wonder how often people eat takeaway as... More..
Health & Fitness > Exercise & Weight Loss Weight loss: Why exercising is essential: 1 of 5
If you're a couch potato, you might feel tempted to try one of those 'lose weight without exercising' diets. Sometimes they promote use of a product like a meal replacement shake; sometimes the diet involves restricted food choices. They seem to be an ideal choice if you find it hard to haul yourself off the couch and into th... More..
Health & Fitness > Healthy Living & Wellness Healthy eating: Common errors: 1 of 5
Part of a standard naturopathic consultation is to ask my client what they're eating most days. Some people are aware that their diet isn't ideal. Some are surprised to discover how far off the mark they are. So today I'd like to run you through a list of seven common errors people make when they want to eat healthy. Do any o... More..