Articles written by Rena Sandou

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About me - Rena Sandou

I joined Helium in December 2008 and since then my experience has been nothing more than exhilarating and educative.

My BA in Economic and Political Studies of South Eastern Europe has enabled me to understand the theoretical framework of democratization studies,

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Food & Drink > Salad Recipes Recipes: Salad: 1 of 92
On a hot summer day, all you want to eat is just a light salad. Easy to make and easy to digest. Follow these easy steps and enjoy this mouth watering basil-pasta salad! A perfect choice for you and your family! Ingredients - cup chopped green and red onions - cup chopped green and red peppers - cup red beans - cup c... More..
Creative Writing > Poetry Poetry: When it rains: 6 of 184
Rain, wash all my fears awaySooth my painComfort my soulThe calming effect of your melodious soundMake my dreams alive againPurity in its rawest senseI turn my head to the skyAnd I open my eyesI wanna feel your heavenly dropsCome down on mePlease, I need you nowI need you to help me disguise among the othersI need to be able ... More..
Food & Drink > Fruit & Vegetable Recipes Recipes: Vegetarian recipes: 4 of 91
Many believe that vegetarian recipes lack taste and imagination. How wrong this is! There are hundred of delicious vegan recipes that will keep everyone satisfied. Moreover, they are extremely healthy and low-fat keeping you constantly in good shape. Cut the calories out of your life; not the taste! Here are two of my favori... More..
Creative Writing > Poetry Poetry: Insomnia: 9 of 165
I am trapped I cannot escape from this labyrinth My darkest thoughts are haunting me I cannot find salvation Not even in my dreams Every time I close my eyes My nightmares keep crawling into my bed Keeping me awake Torturing me These sleepless nights have become my only friend I cannot breath I cannot think I cann... More..
Entertainment > Movie Genres The greatest science fiction movies of the 1970s: 1 of 15
1970s was a great period for science fiction movies. These movies were made to please the audience's natural curiosity for the unknown. Aliens, extraterrestrial landscapes, distant planets, futuristic technology, advanced expertise, devices like robots and spaceships and time travel are only some of the subjects that these fi... More..
Computers & Technology > PDAs & Handheld Devices How to download songs to an iPod: 1 of 13
The iPod is incontrovertibly one of the best audio devices you can purchase. The crispy clear sound it offers is probably its strongest feature, able to satisfy even the most demanding customers. Nevertheless, transferring music to your iPod can be a real headache if you do not follow the given instructions. Here are some tip... More..
Sports & Recreation > Sports & Recreation (Other) The best outdoor lawn games for a family reunion: 1 of 12
Outdoor lawn games are especially lovable as they can be played either on grass, sand or ground offering you a great time in family reunions. Everyone can participate. There is no age limit. From young children to grandparents, these exciting games will make the fun last for hours. There are many games available for you to c... More..
Computers & Technology > MP3 Players How to erase songs from your iPod: 1 of 12
Apple has released a ground-breaking audio device the world has never seen before; the iPod. You just really can't get enough of the amazingly clear sound it offers and you keep downloading songs to it. But what happens when you want to replace some songs or even import some new ones but the space is not enough? Deleting song... More..
Computers & Technology > Internet Tips Ways parents can help their children safely use Facebook: 1 of 11
For the past two weeks, there is something strange going on with your 14 year old son. As soon as he comes back from school, he eats all of his food, finishes his homework and then focuses on his laptop. No running at home, no video-games, no TV, no nothing. At the beginning, you just thought he wanted to score a straight A i... More..
Food & Drink > Coffee How coffee is decaffeinated: 1 of 11
Coffee is the second most popular drink after water. Its taste, its smell and its feeling fill you up with energy and regardless if you prefer drip, espresso or instant coffee, the caffeine boost and the coffee experience have become a staple of your life and culture.Unfortunately, despite the general notion that coffee stimu... More..