: About Me

Everyone wants to lose weight, or so they think. Herein lies the problem. There is so much misinformation out there that no-one seems to know what to do or how to go about the process. I promise you this. By the end of this article, you will know EVERYTHING you need to know to accomplish what you want to accomplish! First of all, what you really want to do is lose fat, not weight. If you simply lose weight, you can actually lose muscle and retain fat. This is the opposite of what you want to accomplish. Now, before I go any further, ladies, MUSCLE IS GOOD! I'm not talking about being muscl...