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Health & Fitness > Nutrition Tips Diet tips for the serious cyclist: 2 of 2

Biking is one the best ways to exercise, rehab joints and bones or just plain enjoy life. There's nothing quite like a Sunday summer evening bike tour of the countryside. Perhaps you're trying to shed a few pounds or maybe it's time to start training for the next race. Ever consider becoming a bike messenger? If so, there is a specific diet one should adhere to in order for ones body to perform at a top level and be able to rest well at night so that the body's muscles may repair and rebuild. The first and most important part of your new biker's diet is your water intake. First off, allow ...
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