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Paranoid about packing on those holiday pounds? You're not alone. Statistics have shown that the average American gains one pound every holiday season. And though one pound might not seem like much, over the course of 20 years they can really add up. But with careful planning you can prevent the pounds from piling on and still enjoy the festive season! Here are five simple ideas to help you steer clear of the many holiday temptations: Don't Forget to Eat As strange as it may seem, eating regular meals on holidays is key to avoid gorging yourself later. Skipping meals because you want to "s...