Articles written by Debra Frank

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About me - Debra Frank

A native of Wisconsin, my writing reflects my life. Having varied interests and many "titles", my articles tend to be just as ecclectic.

I am an RN. Having worked in a hospital and then owning and operating a successful retirement facility for the elderly,

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Pets & Animals > Cat Psychology & Training What is it about catnip that makes cats go crazy?: 3 of 31

There is nothing more enjoyable for this cat lover than watching a feline friend in the delighted act of playing with a new catnip filled toy. It is often a funny frenzied fight with biting, hugging and kangaroo kicking of the toy, followed by a contented nap. But how and why does catnip have this effect? Is a cat unhealthy ...
Celebrations & Holidays > Celebrations & Holidays (Other) How to shed your holiday pounds: 4 of 40

Oops! You did it again! You over indulged during the holidays. You are not alone. One study showed that most Americans gain about a pound during the holiday season. Doesn't sound like much? Studies have shown that many holiday over-eaters do not lose that pound throughout the rest of the year. Over the years, the pounds pile...
Health & Fitness > Menstruation & Menopause Fight PMS with food: 2 of 19

My jeans are tight, my boobs hurt, and I need chocolate NOW! Sound familiar? PMS (pre-menstrual syndrome) is a cluster of symptoms that occur about a week before your period and usually stop with the onset of menstruation or shortly after. Not every woman experiences PMS symptoms and since each of us is unique, those of ud t...
Food & Drink > Meat How to make a five-ingredient chicken dish: 10 of 47

In these tight-budget times, chicken remains one of the most affordable meats. Not only is chicken easy on the pocket, it is versatile and quick to prepare. You can mix up a casserole and have dinner on the table in less than an hour! It's a perfect meat for busy households. It is easy to create mouth-watering casseroles wit...
Celebrations & Holidays > Celebrations & Holidays (Other) Post-holiday recycling ideas: 3 of 14

Recycle, reuse, and reduce. Words to live by if you want to do your share to care for our planet. Unfortunately too many of us forget about our impact on the world during the holidays. According to the EPA, the average amount of household garbage increases by 25% between Thanksgiving and New Year's Day! There are still thing...
Celebrations & Holidays > Christmas How to keep a poinsettia going after Christmas: 4 of 18

Did you know that Poinsettia plants are perennial plants? Yes, a Poinsettia can live and bloom for many years. With proper care, your special plant from the last holiday season can make a lovely foliage plant this summer and bloom again for Christmas next year. Native to Mexico and Central America, the Poinsettia is a member...
Celebrations & Holidays > Celebrations & Holidays (Other) Tips for dismantling your holiday decorations: 4 of 17

In the beginning of every new year, many homes face the same challenge, the dismantling of the holiday decorations. Here are a few tips that may just make your job easier this year and possibly make decorating even more enjoyable for the next Christmas season. 1. Keep a journal or notebook. Not only can you record important ...
Celebrations & Holidays > Celebrations & Holidays (Other) Post-holiday workout routines: 3 of 12

Did you enjoy too many Christmas cookies? Have you been a relaxed couch potato for the past few weeks? It's time to get back in shape with a new workout routine. With the economy the way it is, many are trying to cut back on spending. With this routine, you do not need to join a gym or buy expensive equipment. As a safety re...
Health & Fitness > Cold & Flu Causes of the 1918 flu epidemic: 6 of 23

Understanding the causes of the 1918 flu epidemic can aid in preventing or surviving future Influenza pandemics. Despite the fact that this tragic event in history occurred almost a century ago, much can be learned by studying this devastating outbreak. The 1918 influenza pandemic, also known as the Spanish flu, was felt to ...
Celebrations & Holidays > Celebrations & Holidays (Other) Post-holiday organizing tips: 5 of 19

Another Christmas has come and gone. Now it is time to calm the chaos and clutter from the holiday season. These tips will help to get you organized again and get a head start on next year! 1. Write it down Start a journal or planner for next year. Record your holiday meal plans and traditions that went well. Record the thin...