Articles written by Debra Frank

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About me - Debra Frank

A native of Wisconsin, my writing reflects my life. Having varied interests and many "titles", my articles tend to be just as ecclectic.

I am an RN. Having worked in a hospital and then owning and operating a successful retirement facility for the elderly,

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Celebrations & Holidays > Celebrations & Holidays (Other) Post-holiday workout routines: 1 of 13
Did you enjoy too many Christmas cookies? Have you been a relaxed couch potato for the past few weeks? It's time to get back in shape with a new workout routine. With the economy the way it is, many are trying to cut back on spending. With this routine, you do not need to join a gym or buy expensive equipment. As a safety rem... More..
Celebrations & Holidays > Celebrations & Holidays (Other) What to do with left over holiday food: 4 of 39

The refrigerator and pantry are bulging with leftovers and unused holiday fare. You'll never be able to eat all of this food, before it spoils or becomes outdated. Here are some simple solutions for your excess.1. Donate itYou may consider donating your food to an area food pantry, soup kitchen, or shelter. Most food pantries... More..
Home & Garden > Cleaning Kitchens How to use lemons in house cleaning: 1 of 6
Everybody is going green these days. How about some of your cleaners going lemon yellow? That's right, with the lemon's tart citric acid content, not only can it make you pucker but it can clean and disinfect. The beauty of a lemon is that you can find them easily in the grocery store or if you are blessed to live in a warmer... More..
Health & Fitness > Menstruation & Menopause Fight PMS with food: 4 of 23
My jeans are tight, my boobs hurt, and I need chocolate NOW! Sound familiar? PMS (pre-menstrual syndrome) is a cluster of symptoms that occur about a week before your period and usually stop with the onset of menstruation or shortly after.Not every woman experiences PMS symptoms and since each of us is unique, those of ud tha... More..
Celebrations & Holidays > Celebrations & Holidays (Other) Post-holiday organizing tips: 4 of 22
Another Christmas has come and gone. Now it is time to calm the chaos and clutter from the holiday season. These tips will help to get you organized again and get a head start on next year!1. Write it downStart a journal or planner for next year. Record your holiday meal plans and traditions that went well. Record the things ... More..
Health & Fitness > Healthy Cooking & Meal Planning The health benefits of herbs and spices: 6 of 28
For centuries, people have been using natural sources to promote health and cure illnesses. Our ancestors explored mixtures of leaves, seeds, grasses, nuts, bark, fruits, flowers, and roots to learn their effects on wellness. Many of our modern medications and flavorful spices have derived from the historic exploration of her... More..
Celebrations & Holidays > Celebrations & Holidays (Other) Post-holiday recycling ideas: 4 of 18
Recycle, reuse, and reduce. Words to live by if you want to do your share to care for our planet. Unfortunately too many of us forget about our impact on the world during the holidays. According to the EPA, the average amount of household garbage increases by 25% between Thanksgiving and New Year's Day! There are still things... More..
Celebrations & Holidays > Christmas How to keep a poinsettia going after Christmas: 5 of 19
Did you know that Poinsettia plants are perennial plants? Yes, a Poinsettia can live and bloom for many years. With proper care, your special plant from the last holiday season can make a lovely foliage plant this summer and bloom again for Christmas next year.Native to Mexico and Central America, the Poinsettia is a member o... More..
Celebrations & Holidays > Wedding Traditions & Themes The duties of the father of the groom before the wedding: 2 of 7
"He's getting married! My boy's getting married! As the father of the groom, is there anything I should be doing or do I just have to wait for the big day?" That is a good question, especially these days of step-families and fluctuating rules of etiquette. As the groom's dad, your responsibilities for the wedding can be confu... More..
Food & Drink > Cooking Meats How to make a five-ingredient chicken dish: 18 of 59
In these tight-budget times, chicken remains one of the most affordable meats. Not only is chicken easy on the pocket, it is versatile and quick to prepare. You can mix up a casserole and have dinner on the table in less than an hour! It's a perfect meat for busy households. It is easy to create mouth-watering casseroles with... More..