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Health & Fitness > Nutrition Tips How to avoid putting on weight during the holiday season

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Who doesn't love holiday food? Sweets, treats and rich foods are part of the fun of the season. Packing on pounds is not. There are ways to enjoy the treats without gaining weight. Start by taking small bites. Chew slowly. (Your mother was right, after all.) The more slowly you eat, the longer you enjoy each bit of flavor. I...

Melanie Lahman

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