: About Me

Who doesn't love holiday food? Sweets, treats and rich foods are part of the fun of the season. Packing on pounds is not. There are ways to enjoy the treats without gaining weight. Start by taking small bites. Chew slowly. (Your mother was right, after all.) The more slowly you eat, the longer you enjoy each bit of flavor. It's not about the amount of food you eat, but the amount you enjoy. More servings really don't equal more enjoyment. Pay attention! Eating without thinking is an easy way to load up on calories. A little attention to what you're eating, and how much, pays off in big cal...