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Health & Fitness > Nutrition Tips How to stay fit in the holiday season: 1 of 9

How to Avoid the Holiday Bulge As the holidays draw near, we're faced yet again with the nagging problem of how to balance our love-hate relationship with food. The love part is fun-we enjoy anything sweet and delicious. But, the hate part is the consequence of our indulgence-extra pounds and anger at ourselves for losing co...
Travel > United Kingdom Destinations The best streets in London for the young and wealthy: 2 of 9

You're young, hip and have plenty of cash to burn. London is a great place to spend it, but it's a big city. The legwork is done, so pack your bags and enjoy these top picks. Save precious time and use the London Underground or Tube. It's been around since 1863, serves approximately 4.25 million people each day and is an inv...
Health & Fitness > Healthy Living & Wellness Give yourself the gift of sleep: 8 of 16

The holidays are just around the corner (again!) The best gift we can give ourselves and our loved ones is to make sure we get enough sleep. Sleep seems to have taken on the role of luxury, rather than necessity, yet getting enough sleep is one of the most important things we can do to stay healthy and avoid disease. Below a...
Jobs & Careers > Professionalism How to avoid office gossip traps: 45 of 66

How to Avoid Office Gossip Traps Put two employees in a room and chances are the conversation will include some office murmurings. We've all been around the office gossiper. Maybe we join in every now and then, although we likely think we're less guilty it of it than our colleagues. There's usually someone who comes to mind ...
Health & Fitness > Fitness & Exercise Tips Quick tips to boost your metabolism: 12 of 15

Tips To Boost Your Metabolism If you're finding yourself wondering how to lose the weight that used to slide off so effortlessly, your pesky metabolism may be letting you know about a slow down. We know the importance of having a fast metabolism, but many of us don't really comprehend what this means or how to reclaim the me...
Health & Fitness > Fitness & Exercise Tips Exercise outdoors, even in winter: 23 of 27

Exercise Outdoors, Even in Winter For those of us in cooler climates, the snow and icy rains are on their way. But don't even think about taking your routine indoors yet - fall and winter can be some of the best months to get in shape, clear your mind and awaken your senses. Some Motivation London's Telegraph Newspaper recen...