: About Me

I haven't written in long time and like that this gives me a forum to post articles and hopefully improve!

My passion is ...

working out!

I know too much about ...

Fitness

My parents always told me ...

Do your best.

My childhood ambition ...

Be an actress.

My favorite memory ...

Dressing up as fortune teller for my sixth grade speech.

Why I write ...

To feel connected to others.

What I am reading/watching/listening to ...

An anatomy book currently... Kings of Leon is a great band.

My first job ...

Tilly's clothing store.

My best moment ...

I don't think I've had it yet.

My inspiration ...

Find purpose.

Health & Fitness > Pilates & Yoga Making the most of your yoga class

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No Grunting in Yoga! You know how there's no crying in football? Well, there should be no grunting in yoga. I have been practicing yoga for a decade now, and find myself horrified when I hear men and women grunting in agony in the middle of a yoga class. Worse than this, I get even more frustrated when I read news articles discussing how yoga can cause injuries. Of course it can cause injuries when people that haven't stretch in years come into a practice and assume that they will be as flexible as a yogi who has been practicing for years! Being a great runner or cyclist doesn't mean that ...

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• Helium Charter Member