Health & Fitness > Nutrition & Health Issues The nutritional role of prebiotics

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Natural Sources of PrebioticThe nutritional role is well documented , but when it comes to sources , I noticed that reference is always made to Inulin and that it is Natural ,however we know that it comes from processing Chicory roots , but the literature seems to forget , perhaps deliberatelyGum Arabic(GA) (acacia senegal or... More..

Health & Fitness > Nutrition Tips How to get more fiber in your diet

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How to get more FibreThe recommended daily intake of fibre is 25-38g , but FDA do not tell how much from Soluble Dietary Fiber (SDF) and how much fromInsoluble Dietary Fibre (IDF) , top Prebiotic experts recommend 1/4 IDF and 3/4SDF , so about 7g is only neededfrom IDF and 18g from SDF . eg an apple(medium) is composed of 0.5... More..

Dr Isam Siddig

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1. How to get more fiber in your diet
2. The nutritional role of prebiotics

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