: About Me

Great posture is one of those elusive traits that we all admire in others, but find frustratingly difficult to achieve ourselves. The most disheartening thing about the struggle for perfect posture is that those who have it seem to maintain it effortlessly. While it doesn't come naturally to most of us, there are ways to improve posture while having a little fun. Your posture is a mirror of your core body strength, and one of the quickest and most rewarding ways to improve your core body strength is to take a beginner dance class. Posture and core strength are essential for dancers because...